HOW TO STOP BHANG ADDICTION

Overcoming bhang (cannabis) addiction requires a combination of strategies, including psychological, medical, and lifestyle interventions. Here’s a step-by-step guide to help stop bhang addiction:

1. Commit to Quitting

Acknowledge the Problem: Recognize the negative impact of bhang on your life.
Set Goals: Decide on a quit date and prepare yourself mentally.
Identify Triggers: Understand the situations, emotions, or people that lead to bhang use.

2. Seek Professional Help

Counseling and Therapy:
- Cognitive Behavioral Therapy (CBT): Helps identify and change thoughts and behaviors that drive substance use.
- Motivational Interviewing (MI): Strengthens your motivation to quit.
Rehabilitation Centers:
- If bhang use is severe, a rehab facility can provide structured detox programs.
Medication: A healthcare provider may prescribe medication to manage withdrawal symptoms or reduce cravings.

3. Build a Support System

Talk to Loved Ones: Share your decision with family and friends who can support you.
Join Support Groups: Groups like Narcotics Anonymous (NA) offer a community of people with similar struggles.

4. Manage Withdrawal Symptoms

Withdrawal symptoms may include anxiety, irritability, insomnia, and cravings. To cope:

Exercise Regularly: Boosts endorphins, improving mood and reducing stress.
Stay Hydrated and Eat Well: A healthy diet can aid in recovery.
Practice Relaxation Techniques: Deep breathing, yoga, and meditation can help manage stress.

5. Replace Bhang with Healthier Activities

Find hobbies like sports, music, or art to keep yourself busy and distracted.
Volunteer or engage in activities that give a sense of purpose.

6. Avoid Relapse

Steer Clear of Triggers: Avoid places, people, or situations that tempt you to use bhang.
Have a Plan: Know how to respond when cravings hit. Call a friend or engage in a distracting activity.

7. Monitor Progress

Keep a journal to track milestones and reflect on your journey.
Celebrate small victories to stay motivated.

8. Be Patient with Yourself

Recovery is a process, and setbacks can happen. If you relapse, don’t give up. Learn from the experience and recommit to quitting.

Resources

Hotlines in Kenya:
- NACADA Helpline: Call 1192 for free support.
Counseling Centers: Visit local health centers or reach out to certified therapists.

Quitting bhang is challenging but entirely possible with determination and support.

1. Commit to Quitting

2. Seek Professional Help

3. Build a Support System

4. Manage Withdrawal Symptoms

5. Replace Bhang with Healthier Activities