COMMON AILMENTS DURING FESTIVE SEASON AND THEIR REMEDIES

During the festive season, people often face a variety of common ailments due to changes in routine, diet, and weather. Here are some typical ailments along with their remedies:

1. Common Cold and Flu

Symptoms: Sneezing, coughing, sore throat, runny or stuffy nose, body aches, fever.

Remedies:

• Rest: Ensure adequate sleep and rest to help the body recover.
• Hydration: Drink plenty of fluids, such as water, herbal teas, and broths.
• Over-the-counter Medications: Use decongestants, antihistamines, or pain relievers like ibuprofen or acetaminophen.
• Warm Fluids: Consume warm liquids like soups, teas, and honey-lemon water to soothe the throat.

2. Indigestion and Overeating

Symptoms: Bloating, stomach pain, nausea, heartburn.

Remedies:

• Eat Smaller Portions: Avoid overeating by consuming smaller, more frequent meals.
• Stay Active: Light exercise like walking can aid digestion.
• Herbal Teas: Ginger or peppermint tea can help soothe digestive issues.
• Antacids: Over-the-counter antacids can provide relief from heartburn and indigestion.

3. Hangovers

Symptoms: Headache, nausea, fatigue, sensitivity to light and sound.