WHO IS ELIJAH WACHIRA? He is a seasoned insurer, having been the Managing Director of CIC General for four years before he joined NHIF. Wachira is a seasoned insurer, having been the Managing Director of CIC General for four years before he joined NHIF

WHAT CAUSES HIGH BLOOD PRESSURE? High blood pressure, or hypertension, can have numerous causes, which are typically categorized into primary (essential) hypertension and secondary hypertension. Primary (Essential) Hypertension This is the most common type of high blood pressure, and it develops gradually over many years without a specific identifiable cause. Various factors can contribute to

High blood pressure, also known as hypertension, is a condition where the force of the blood against the artery walls is consistently too high. Blood pressure is measured in millimeters of mercury (mm Hg) and is recorded with two numbers: systolic and diastolic. Blood Pressure Readings Blood Pressure Categories According to the American Heart Association,

HOW TO MAINTAIN HEALTHY BLOOD  PRESSURE WITHOUT MEDICATION Maintaining healthy blood pressure without medication involves a combination of lifestyle changes, dietary adjustments, and stress management. Here are some strategies: 1. Diet Eat a Balanced Diet: DASH Diet: 2. Exercise Regular Physical Activity: 3. Weight Management Maintain a Healthy Weight: 4. Alcohol and Caffeine Limit Alcohol

HOW TO LIVE WITH AUTISM People with autism can lead fulfilling lives with the right support. This includes: Conclusion Autism is a lifelong condition that affects individuals differently, with varying degrees of support needed. Understanding autism, early diagnosis, and appropriate interventions are key to helping individuals with autism lead meaningful and productive lives. Awareness and

DIAGNOSIS OF AUTISM Diagnosis is typically made based on behavioral observations and developmental history. There are no medical tests like blood tests or brain scans that can diagnose autism. The process usually involves: Treatment and Support While there is no cure for autism, early intervention and tailored support can significantly improve outcomes. Treatment plans are

CAUSES OF AUTISM The exact cause of autism is not known, but it is believed to result from a combination of genetic and environmental factors:

CHARACTERISTICS OF AUTISM A person with autism may display the following characteristics: 1. Social Communication and Interaction 2. Restricted and Repetitive Behaviors

WHAT IS AUTISM? Autism, also known as Autism Spectrum Disorder (ASD), is a complex developmental condition that affects communication, behavior, and social interactions. It is called a “spectrum” disorder because it encompasses a wide range of symptoms and severity levels. People with autism can exhibit a variety of characteristics, and their abilities and challenges can

HOW TO DIAGNOSE AND TREAT DEPRESSION Diagnosis is typically made based on a comprehensive assessment, including a clinical interview and often a physical examination to rule out other causes. TREATMENT FOR DEPRESSION Conclusion Depression is a treatable condition, but it often requires a comprehensive approach tailored to the individual. Early intervention and ongoing management are