A bloated stomach can be uncomfortable, but several home remedies can help alleviate the symptoms. Here are some effective remedies:

1. Peppermint Tea

Peppermint has natural antispasmodic properties that can help relax the digestive tract and relieve bloating.

How to Use:

• Brew a cup of peppermint tea by steeping fresh or dried peppermint leaves in hot water for 5-10 minutes.
• Drink the tea warm, preferably after meals.

2. Ginger

Ginger aids digestion and can help reduce bloating and gas.

How to Use:

• Slice a small piece of fresh ginger and steep it in hot water for 10 minutes to make ginger tea.
• You can also chew on a small piece of fresh ginger or add grated ginger to your meals.

3. Chamomile Tea

Chamomile has anti-inflammatory and anti-spasmod